Honest Food Guide

I encourage you all to stop by here and check out the free downloadable Honest Food Guide. READ IT!! There is real truth to be found there for those who don't already know. The "Disease" side may look more appetizing to some, but it is for sure not going to bring you health. Not even "healthy" breakfast cereals. On the "Health" side, I agree with most everything...except soy. I don't believe in soy unless it is fermented and I most definately stay away from Soy Milk and the like. This is a great tool for beginners in nutrition or just handy to have on your refrigerator for motivation!