Exercise of the Week
Stability Ball Wall Squats: This exercise is so versatile. If you don't have a stability ball then just do it with your back against the wall. With your feet shoulder-width apart, and the ball between the wall and the small of your back, slowly lower yourself into a squat position until your thighs are parallel to the ground. Go even lower to really trigger those butt muscles. Slowly raise back to start position. You can also keep this stationary. Lower yourself into that squat position (with or without ball) and hold that pose for as long as you can. Not as easy as it sounds!!
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