I have always been an active person for as long as I can remember. Most of my knowledge of exercise comes from playing football, especially througout High School. My body was at it's best back then. I suffered an injury my Senior year in which my right knee was severely torn and it took a lot of time and physical therapy to be able to get it to where I can play any kind of sport, albeit always with a knee brace. Since college I have been able to maintain the same body weight but I am working towards getting muscled again. My wife and I have, for the majority of our marriage, worked out together and kept each other going strong in exercise.
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