Yummy Yummy Brussel Sprouts! Tiny little versions of cabbage heads that are soooo wonderfully delicious and nutritious :)
- Brussel sprouts contain phytonutrients that help our body to promote the production of enzymes involved in detoxification.
- Like all veggies, it can help you fight cancer....isn't amazing how all the cancer-fighting properties are found in the raw form of veggies that come from our Earth?? It's the way we are meant to eat!
- They have cholesterol-lowering benefits
- It's chalk-full of vitamins, minerals and antioxidants! Just check out the chart below!
(chart taken from whfoods.com)
For even more info on the benefits of brussel sprouts visit here.