Yummy Yummy Brussel Sprouts! Tiny little versions of cabbage heads that are soooo wonderfully delicious and nutritious :)
- Brussel sprouts contain phytonutrients that help our body to promote the production of enzymes involved in detoxification.
- Like all veggies, it can help you fight cancer....isn't amazing how all the cancer-fighting properties are found in the raw form of veggies that come from our Earth?? It's the way we are meant to eat!
- They have cholesterol-lowering benefits
- It's chalk-full of vitamins, minerals and antioxidants! Just check out the chart below!
(chart taken from whfoods.com)
For even more info on the benefits of brussel sprouts visit here.
You inspired me to buy some brussels! I found a recipe that cooks them with bacon, cream and lemon and sounds yummy.
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