Beta-Alanine is a non-essential amino acid (meaning that our bodies can produce it and are not required by the diet - the opposite being true for essential amino acids) and is the only naturally occuring beta-amino acid. The greatest natrual dietary sources of beta-alanine are believed to be obtained through ingesting beta-alanine containing dipeptides, found in protein rich foods such as chicken, beef, pork and fish.
Benefits of Beta-Alanine as supported by scientific studies:
- Increase Muscular Strength & Power Output.
- Increase Muscle Mass
- Increase Anaerobic Endurance
- Increase Aerobic Endurance
- Delay Muscular Fatigue - Train Harder & Longer
You can find this amino acid in Dub Muscle.
www.betaalanine.info
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