Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. They are full of health-promoting antioxidants, which combat free radical activity and protect against damage to cellular structures and DNA. Recent studies show that this berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL(bad) and raise HDL (good) cholesterol, aid in recovery from stroke, and even help prevent cancer.
Good news!!! Cranberries are in season! Everything holds their highest nutritional value when fresh and cranberries are at their peak from October through December.
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