These little guys are abundant in Omega-3 fatty acids. They help prevent and control high blood pressure, are rich in beneficial fiber, and recent studies have shown to lower risk of prostate and breast cancers.
Flaxseeds can be purchased either whole or ground. Try a serving in a protein shake, oatmeal cereal or on a salad. It's health benefits are great!
Flaxseeds can be purchased either whole or ground. Try a serving in a protein shake, oatmeal cereal or on a salad. It's health benefits are great!
More information can be found at whfoods.com
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