In his book, The Maker's Diet, Jordan Rubin devotes a chapter to 27 recommendations on how to GET sick and suggests that if you want to remain as healthy as possible, go AGAINST these 27 suggestions if at all possible.
7. Shower Every Day, But Don't Bathe
Excessive showering - even in the purest water - can actually rob your hair and body of the natural oils. It can also alter your body's pH (especially if you're using certain alkaline shampoos and soaps). Then you have the added problem of heavily chlorinated public water supplies. If the Maker has a preference, it might be the use of ritual bathing that combined bathing (washing in a shallow bath) with sprinkling (showering for brief periods).
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